I have a question though, what should be my ideal sets range for strength training? Thanks
sweet thats bloody helpful mate! Cheers!
thanks mate really appreciate it!
This is my current gym workout. Only just started it about two weeks ago train to failure and so dont always stcik to the 8-10reps. Do ya reckon...
I have tried that first but haven't been able to move off the mark no matter how much cardio and hypertrophy training I do. My body fat...
Hi there, Im currently training for my first amateur in the next couple months. Im currently 72kgs and need to make it to 75kgs at the top of...
