You can go to the AIBA website and find the training manual there.
Scrap the tire and speed ladder for now. Move your jump rope to the end of your workout instead. Do some dynamic stretches/ shadowboxing at the...
Thur. April 23, 2020 1 rd dynamic stretch 1 rd tennis ball 2 rds abs 1 rd backhypes 1 rd med ball punch/hurl 1 rd shadow 20 min....
Wed. April 22, 2020 1 rd dynamic warm up 1 rd footwork 1 rd bob/weave rope 6 rds spar 4 rds shadow 2 rds DEB 2 rds JR 4x Holyfields:ggg
Sun. April 12, 2020 1 rd dynamic warm up 2 rd footwork 2 rd tennis ball 2 rd abs 1 rd back hype 1 rd plyo punch and plyo hurl 1 rd shadow jog 1 mile
Sat. April 11, 2020: 1 rd dynamic stretch 1 rd footwork 1 rd bob and weave 6 rds spar 4 rds shadow 2 rds deb 2 rds JR 3x Holyfields
I won.
I agree 100%. Intense, fundamentally correct shadow boxing is a tremendously effective workout. A little bagwork, skipping, floorwork, and some...
supine rows and hang cleans are good.
It's possible. But I would add jump rope and floor work.
It's possible. But I think i would add jump rope and floor work.
I think it really depends on the fighter. I think heavy lifting can cost you some speed and fluidity, but if the gain in power offsets it then it...
I prefer 6 x 1 1/4 hour training sessions with sundays off.
What weight you trying to get to?
wed. march 6 1 rd. wu 1rd footwork 1 rd bob/weave 8 rd shad 1 rd jr 1 rd abs 1 rd psd 1.2 mile run