Thanks alot guys i appreciate it
Dude ill probably cant even run 3miles - can any one like make a plan for me pleassseee
I weigh bout 85kg im bout 5ft 10 - i havent done any exercise tbh just a bit of weightlifiting - crappy stamina for me is that i get tired bout...
So im starting boxing in 2 months but the trainer said i wont train you unless youre stamina is up to scratch - so i got some time to train - atm...