when i asked my coach about weight training he told me we should be doing more explosive training rather than slow heavy weight training. but slow...
how much does having a strong grip improve your punching power if at all? and if you do train hands/wrists/forearms what exercises do you do? iv...
stupid question jones wins by submission or ground and pound. its like asking who would win a one on one tyson or jordan in basketball. put jones...
Iv started training the kids at my local club and just struggling to keep them interested towards the last 20mins of an hour session. I'm trying...
