Was it sarcasm? I've never heard that wall sits are such important as you said.
Sorry for my English and for such a damn question. It's not only about shadow boxing. I mean many of exercises in boxing workout. For...
Thanks, Saintpat But my problem is that at the moment I almost do not have money to pay for training. So I decided to go to training 2 times a...
Hello everybody! Sorry for my English. Recently I started boxing. 2-3 trainings per week. 1 training - about 1.5-2.5 hours: - warming-up -...
