When it comes to hitting the punching bag, double end ball and shadow boxing I can do 8 to 10 rounds with good intensity and I dont get tired but...
Thanks, so it's normal that this happens when someone starts doing sparring because it didn't make sense to me that I can throw 150 hard and fast...
What can I do to be more relaxed and loose? because I do feel very tense.
What could I do to be more relaxed and loose because I do feel very tense?
How can I learn to breathe correctly or its something that will come naturally. Do you have any tips you can give me?
The problem is that even before I start throwing punches I feel heavy and weary.
