Rope climb is (IMHO) number one vertical pulling exercise. But only when pulling with your arms with your body in a l-sit position.
It's just a matter of perspective. When you see long term benefits of that practice, ego automatically goes to the pocket.
Lifting light weight at first helps you remembering certain movement patterns. That's why you should do them with the same mental focus as you...
I'll clarify once again - starting from 20 kg in every exercise and progressively overload with method described in OP isn't going to drain CNS...
I explained that wrong, in fact - it sounded like a bro-science. Mass comes from caloric surplus. What I meant, is that you can't handle that...
Thanks for your kind words, man. I really appreciate it. Yeah, I want to prepare myself by starting with 20 kg empty barbell (45 lbs)....
Guys, thank you for your opinions. But I want you to read properly - this is general STRENGTH preparation. Conditioning and technique is alright....
Damn. Do you think this should apply for boxers as well?
Well, my fellow dutch dymnast told me that it stimulates more your whole upper body than BP. He has a lot of experience and he has the right to...
You know, bench press is mainly a shoulders and triceps exercise. Also, muscles during dips move not just certain amount of weight, but your whole...
Hey guys, my name is Paul and I'm 21 years old. I want to be an amateur boxer and I have never trained before with weights neither boxing itself....
