I myself am havng problems with my wirst, I find stretching my forearms help relieve some tension.
I would advise you to go to a Orthodontist, I was having problems with my jaw clicking, the orthodontist said it was because of a over bite. I am...
how do I do that?
I was thinking of doing this, the reason being the muscle will get stronger and adapt to the tension and stress so it will be forced to adapt.
The goals are to gain power in my legs to generate power. The squats are for the legs and the deadlifts are for the back
Thank you, I try and hopefully, I will overcome it only way is by pushing through and doing it
I am 5 ft 11 weight is 88 kg bodyfat is 17% so its ok, I am on a cut at the moment trying to get more lean, I want to get to 80 kg it will take me...
I agree
I dont know why, I think its the ring that makes me panic, I forget to breathe at times. When I spar on the ground with the other fighters I can...
I panic when I fight in the ring for some reason, When I box outside the ring where everyone trains I am able to relax more. I want to prove to...
my boxing coach told me, I was watching sugar ray leonard also talk about road work. I was watching videos of muhammad ali and other boxers from...
I was close to getting 5 miles it was fun. I like running it gave me alot of self confidence.I think it could be my stride that causes the pain or...
my boxing routine is very basic, I will do 4 rounds skipping of 3 minutes, I will then do 3-4 rounds of shaddow boxing working on punching from...
it works now, Its impressive in my gym iv never seen them do this technique but it looks really effective.
I have building my distance slowly. I began from running 1 mile to 2 to now 4.5 in 45 minutes. it took me a period of 2 months. I love boxing and...
