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  1. Vaas
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    Hip flexibility and power exercises?

    That sounds utterly re****ed.
    Post by: Vaas, Feb 15, 2015 in forum: Boxing Training
  2. Vaas
    Post

    Hip flexibility and power exercises?

    For hip flexibility. look up Defranco's limber 11. Easy, short and good.
    Post by: Vaas, Feb 5, 2015 in forum: Boxing Training
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