Iam really confused at how to exhale when punching, from what Ive seen some say only mouth, others say only nose and others both... When I exhale...
I saw every fight of felix savon I could find and i noticed that he only throws straight punches. I rarely saw him throw a hook or an uppercut....
Anyone that can help?
So if my normal weight is around 68-70 kg (150-154 pounds) is it possible to cut down under 64Kg (140 pounds) for a fight? Or is it even possible...
