AJ athleticism, will it lead him to HW glory?
How long should it take me to run 3km, looking to start my amateur career? Currently takes me 17mins. Running 3km everyday looking to beat my...
Correction. OP provides advice on how to better utilise your CNS capacity by avoiding an excercise that wastes a hell of energy whilst not...
As a boxer fighting at amateur levels we must push our bodies through various exercises throughout the week. -Sparring -Heavy Bag work...
I'm really surprised that no one has mentioned the chinup or pullup yet I presumed that pushups and chins/pullups would form the core of most...
do you not do bodyweight stuff? I've included that now
so why bother posting or actually explain your reasons for not lifting
Is this a troll forum? I've just joined and posted a thread looking for the input of other amateurs and not one single legit answer was seen that day
I presumed people would recognise compound movements as superior
strong definitive answer which lists 5 excercises
let me just give my mates Manny and Floyd a text and find out
Fury would cause Wlad problems due to his height advantage
What? Klitschko is clearly winning by a decent margin and Jennings does not like he could ever stop Wlad
sounds abit serious. I'd definitely have it looked at by a physio or doc who can diagnose it. A doctor might just say to rest for so many weeks...
Which movements which can be done in the gym with weights and bodyweight do you think contribute the most to strength gain which is specifically...
