I generally do group classes and sparring but some days I'm not able to make group sessions or do sparring. I've come up with a bit of a...
Has anyone ever used a fitbit for boxing training? I've just bought one and I'm looking forward to testing it out tonight to see how my...
Surely the answer is to train regularly at your locatl gym and go for trouble shooting sessions on a monthly basis with the other trainer. He can...
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I'd add some form of sprinting in there. Try 30 seconds sprinting flat out with 60 seconds walking to rest and let heart rate settle. Do this 10...
I'm looking for a gym in West/ South West London. I currently live in Paris, France and I'm looking to continue training in the Putney area or the...
The majority of boxing training should apparently be high intensity as the majority of energy is consumed anaerobically during an actual bout....
