Also forgot to say that i have 15 min warmup routine before training, 15min strech routine after training, and 30 min strech routine that i do on...
So at the moment i am around 100kg. Last month i added around 100-200 calories of carbs a day, to be able to workout harder. My workouts are...
Work hard and dont give up, good luck :P
So...today i steped on a scale and i am at 103.5 kg. Been doing different bodyweight/calisthenics and hit training with same diet as i wrote...
So few days into training, my routine looks like this Morning workout: 10 min warmup 50 squats 30 pushups 50 lunges 25 pushups 2x 10 chinups ( 4-5...
So im 21 years old, 194cm 110kg and out of shape. I want to return to boxing this summer, i trained several years ago, but 0 fights. My goal is to...
