My health is good. Had a sprain on my foot a few months ago. So I will have to start running slowly to build up strength. That is about it. My...
I'm 5"10 167lbs. I walk about 10 - 15k steps a day at work. I haven't trained or worked out in years, but I've played a few football pick up games...
At 37 I've joined a white collar event to benifite cancer research. The gym is offereing 2 days a week boxing training as well as open gym for...
