Hi folks, got a dilemma. In my hometown I train at a very good gym with excellent boxing coaches, but when I'm at uni, the coaches are... well......
My usual rep range is between 5-8 on a moderate-high weight, mainly compound lifts (squat, bench. deadift, military press, row etc.) Thought road...
Cheers guys! I will give your suggestions a try
I'm looking to gain some lean muscle mass, whilst maintaining my boxing skills during a prolonged off-season from fighting. Any advice on training...
