As far as working out i will do pretty low intensity workouts for first 3 weeks. Working out 3 times per week, my workout will look something like...
If anyone is interested what my diet looks like: around 70% fat, 20-25% protein, 5%carbs i will try to eat 2000-2500 calories, but i will not...
My goal is to lose 20kg until spring comes and try to not lose any muscle mass. This morning i weighted 118 kg, so getting under 100kg is my first...