What do you do for your core? thanks for the advice
Sorry, thought Id replied. Glad it worked for you! I'll let you know how I get on and I'll let you know about any work outs I find!
Hi guys, Just got back from the gym. Thought I'd post my SnC workout I found. I have taken into consideration what everyone's said and found this...
Training for boxing, 7 weeks until fight night! Training for boxing is an alien concept to me and I've found it very difficult to just have a...
Thanks. By results, do you mean your strength has improved or just aesthetics? Also how has it improved your boxing? Look forward to your...
Good to know! Thanks mate
Hi guys, I've changed my gym routine (outside the boxing gym) to doing high reps low reps. Around 3/4 sets and 15 reps. I then alternate two...
