Ok thank you,but is what i do effective or is my alternative more effective?
I currently do 100 jabs and hooks (both left and right) and crosses and one 3 minute random punches on heavy bag for 5 days a week ie Monday to...
I do jump rope and cardio with occasional working the pads
Improve boxing but also want a good, not ripped, body
ok would that help build muscle definition?
yes
I do the heavy bag EVERYDAY and wanted to know whether it is good to do it everyday whilst lifting weight on 3 days? Info: My training is like...
but is it good everyday?
ok
