Shadow boxing, floor to ceiling ball, foot work drill the basics in and diagonal movements too
At first I was doing 3 min rounds sort of mimicing a round so trying to be explosive for 3 min then 1 min brake but time restraints it’s ezier to...
hi guys just after some strength and conditioning tips. I’m 31 6ft 102kg been boxing for about 3yrs had A few fights and am looking to jump back...
