Hello, As time goes by I prefer regular crunches over regular sit ups because this does not imply hip flexors. Plus, if crunches are done with...
Is it your only core routine ?
Did you notice some changes or benefits doing the Pacquiao's routine ?
Thank you ! Were they based on high repetitions as well ? Were they considered as "old-school" ? Kind regards,
Hello, Yes I tried it, with the 50 reps. However, I was obliged to do more rest than him. My abs were screaming pretty fast actually ! In your...
Hello, Is this core routine both efficient and safe ? Kind regards,
Hello, What do you guys think about Manny Pacquiao's ab routine ? Safe ? Not safe ? Just for "toning" or really giving strength ? Open debate !...
Hello, Thank you very much for your answer. Do you know if some of old-timers ended up with joint injury due to repetitive moves (for instance...
Hello, I am from France and I have been practicing French boxing for 5 years now, in the same gym. Basically, we almost do not do strength /...
