Today's Lower body workout 2xBodyWeight MR Squat attempt: 116kg/255lbs for 18 reps. Surprised at this considering I've been feeling beat up and...
Today's upper body workout Bench Body weight MR attempt: 1x14 with 58kg/ 128lb So close yet so far from 15 reps which for some reason I really...
It actually is the answer but chill tough guy. No need to be act like a tough 19 year old on an anonymous forum, much prefer you posting corny...
Food and sleep
Today's Squat workout Squat: 5x1 with 138kg/ 304lbs and 1x1 with 143kg/315lbs (Been a long time since I got more then 140kg so happy with this)...
Todays Bench session Bench: 5x2 with 76kg/167 lbs. I hit my 5 singles with 95% on Saturday so instead of rehitting the same workout I decided to...
Todays Workout Woke up and felt like absolute ****. My back for some reason was tight, still have my knee niggle and now my ankles felt sore....
Somewhat messed up today. Felt sore and stiff so went to the gym to mobilise. stretch and do light squats to just open everything up. Ended up...
Todays Boxing session Warm up 3x bag work focusing on just jabbing and moving around 3x bag work focussing on uppercuts following jab entry 4x Bag...
Today's workout 2x8 and 1x6 with 115kg/253lbs + 1x8 with 110kg/242lbs also did singles with 125kg/275lbs and 135kg/297lbs Sumo Deads: 1x8 + 1x9...
Today's upper body workout Bench: 3x8 with 60kg/132lbs doubles with 70kg/154lbs, `75kg/165lbs singles with 78kg/ 172lbs and 80kg/176lbs Rows:...
Weight is weight. To be honest all real fights are grabbling heavy. Let me put it this way. How often do you see Knockouts in boxing? They are...
Today's boxing session Warm up (shadow and skipping) 1 round on the bag 3 rounds on the pads 4 more rounds on the bag focusing on 3 shot...
Yesterdays Bench session Bench: 5x3 with 72kg/159 lbs and then attempted 75kg/165lbs and got 2. The 2nd rep was ridiculously slow and I wasn't...
You weren't in an enclosed area (I.E phone booth or closet) you might not have space for fancy footwork or hell even be out of his punching range...
