a good rate is a pound a week, count calories, go in a 500 calorie deficit, track your macros....
alright so i might have found a place i can get used winning boxing gloves for a good deal, my question is, are they too far gone or still worth...
Hey thanks mate, i was looking at those gloves u recommended and i saw these ones...
Alright so our gym is poor, and our trainer supplies gloves but they are really old gloves, some of them are like over 20 years old, and well im...
