Thanks, I looked inside that book on Google Books, although I couldn't find this topic addressed in the limited preview. To be clear, are you...
Sorry for posting in the wrong forum! I see that the thread has now been moved to the correct forum. I understand the basics of throwing a single...
Hi all, When throwing, for example, a right cross followed by a left hook, I lift my right heel to throw the cross and then lift my left heel to...
