It all deppends how badly you got ill for example strenght generally stays 4weeks without training with stamina you start slowly loosing it after...
20 years ag 15-16 year old highchool track and field athletes that i know used arleady bunch of PED's on their own and you think 40 years ago Cus...
It's never like you did nothing if you hang there for whole sparring session
True after i got demolished for entire 3 rounds it was the most progress i made afterwards
Yes and no :D it's not like 800m event participants don't ever run 5k in their training, they do and they do it pritty often
Amatour boxing is still very fast even compared to 4-6 rounders in pro boxing, yea no discussion sparing the best use of your time but you cant...
You're right here, thus why proper warm up is crucial. But i have to agree here with other dude that 12 round x3min training is different ball...
I also unsubed couple months ago due to up in price and litte very little events
I have to agree if you do 12x3min straight up this is No way near 3x3min fight tempo, its good to train this way as a base builder but you gotta...
I got best conditioning results with Bass Rutten system where you start with 10x1min hard on 1 min rest rounds throwing bombs and you progress to...
Decent stamina can be build in year or two, first noticible results as fast as 8 week camp
12oz gloves, handwraps, heavybag and jump rope is enough. Hell no its not a waste of time even if you learn **** you will still lose some weight...
Well I kinda agree he was long time in same place with Mackraken But it was his reatrded IDEA to box with Usyk insted of roughing him up
Turn pro in your country make an online presence and if thats go ok, then move to US.
No real exit after combos and if you do step back you do it in a manner where both feet are shoulderwide it wouldnt be bad if you keept moving...
