actually all this training came from crossfit
It's also the point that is straightest from your shoulder on a jab. stiff wrist to protect it.
INSIDE 2 knuckles. Thats the hardest part of your fist.
F-bomb. holy... goodness.
Puttin On Weight For POOR people: Gallon 2% Milk Chocolate syrup. After workouts...
Amy, Im going to agree with the need for rest. I read your post a lot and you have the knowledge (i can't see your fights) but you know whats...
olympic lifting... sqauts, dead lifts, benching, clean and jerks... in all the exercises keep your abs tight and back straight. start small,...
