Thanks for all the advices guys. I'll be sparring tomorrow again and I'll try what you guys told me!!
I've been sparring with new people lately and for some reason I really get nervous and tensed...I start to feel weak in my legs and seems like I...
what's rotator cuff?
When I'm sparring, I usually get stuck when someone uses shoulder rolls..I mean, I there isn't a place to hit because his body is covered along...
I realized that a lot of weights are coming from my legs. I'm 165 and I'm telling you, a lot of those weights are coming from my thighs..I did lot...
