i sparred 40 rounds a week preparing for golden gloves. im not sure that thiers a set amount for top amatuers n pros.
I disagree with most of the posts here, i think amino acids supplements are a great way to keep your body anabolic after long periods of not being...
You are mistaking power for strength power= strength x rate of force a Strength excersize (one arm pullup) does not necessarly generate power....
Thomas Hearns has by far the best straight right ive ever seen and im not just saying that because im from detroit.
you keep your guard very high and ur hands not in a position to fireback, also you leave your body wide open once engaged. keep working hard and...
First and foremost you need to consume more calories. Thier is no type of training (weight lifting, polymetrics, etc) that will make you gain...
Yeah like everyone eles said, you need more sparring. I've worked with guys who spar 40 rounds a week coming up to golden gloves, nothing beats...
ahhh the ole liver shot..
Thats funny my story went almost exactly like panthers, i got 3 standing eight counts in the first round, the 3rd one being when the fight ended...
I had the same problem, i would make pads using gauze. roll the gauze into 4 inch pads 1 roll should be enough for both pads and put those under...
I think if you live a healthy lifestyle outside of the gym, (good diet with lots of quality protiens, plenty of rest, high water intake) your body...
What he said^^ just try to relax yourself as best you can and take some deep breathes and control your breathing. afterall breathing is the only...
vernon Paris lenardo tyner ronald hearns steve forbes cornelius "K9" bundrage
lol why in the world would you wanna fight before training at all? idc how tough you think you are, that is not a good idea.
the whole point of buying too pairs is so you dont break down the padding in your sparring gloves using them on heavy bag then crack your gym...
