Yeah, deadlifts are the worse exercise to do wrong. If you hurt your back then it'll take a long time to get better. Look on bodybuilding.com for...
Alot of work for a beginner. I suggest Rippetoes for all beginners.
I know a well amount about weightlifting. Slow, controlled reps work your slow-twich muscle fibers which I believe are your endurance/strength...
I'm sorry, but anyone disagreeing with the fact that someone who lifts and someone who doesn't has no effect on punching power is wrong. This is...
If you have a fast metabolism, this isn't enough. The biggest problem I see hear is: Breakfast is supposed to be the biggest and most important...
Work legs more. Take one of those upper body days out and add a day for lower body. Work your core alot. As for the jab it was already covered.
You might have a fast matabolism. Let up on your cardio and eat more.
you said 250X5...that means 250lbs for 5 reps.
Stop talkin **** over the computer. If you can lift those numbers good for you. I don't believe you though and the fact you don't know much about...
for 15 170 pounds 6% bf that boxes...yes it is.
That proves even more you cannot do it. And how am I a *****? Your the one stating fake lifts to try impress people over the internet.
Sound like E-Stats to me. Put up videos and I'll believe you.
Those would be nice numbers if they were true. At 170 pounds 6% bf 15 yrs old benching about 290 for 1,squatting about 420 for 1, and deadlifting...
Do you have the book? He said it's possible. He said to focus on form and then worry about weight. He said ONLY GO UP IF YOU FEEL YOU CAN, WHICH...
I was suggesting mark rippetoe in the first place you ****ing ******. Go to the first five posts I remember posting rippetoes starting strength.
