Thanks for all the feedback after trying the diet for a while: First of yes just having a bannana after left me hungry and then I would grab...
Thanks for the feedback. I currently weigh 13 stone, however I am 6'1 and dont really have much excess fat so I wouldnt be looking to drop...
I am trying to plan my meals (timing and what I eat) and workouts, any feedback would be great: 6 days a week: 8am Porridge with Fruit /...
When I am sparring I am either blocking my opponents punches (Jabs, crosses) or slipping the punch. However whenever I watch boxing the boxers...
I tried that and I actually felt better than when I had a rest :good
Because of the way my training sessions are scheduled I have a 30 minute break between my personal training of 1 hour (that incorporates a warm...
Hi I have recently visited Thailand where I did a muay thai traning camp for 2 months. I was wondering if anyone knew of or had experience of...
