Sounds like a rotator cuff injury. It's happened to me once. You're going to have to take a few weeks off from using it too much. Do light...
Wow, your friend obviously doesn't like you very much. Have something light before you run. Maybe a fruit or some other light carbohydrate source....
:rofl
What are you joking? You don't need to take much over 20-30g in one sitting, or else it's a waste.
Doing heavy squats is good when you start out, but after a couple of months, you're going to want to switch to lower weight, higher rep sets. This...
:lol: Different people sweat different amounts. It's not a bad thing to sweat.
For boxing, I'm going to do 5-10 minutes jumprope, 2 rounds shadowboxing, 3 rounds on the speed bag, 3 rounds on the heavy bag, and then some...
What are you doing? Just running?
I usually do about a minute rest in between sets. But this is when I used to split it to just one hour a day. It's definitely going to be tough to...
Zinc and magnesium? I've never heard of that, what's that for? I'll also be taking some fish oil by the way.
I've been taking a week off working out to rest up for the next month. When August hits this Sunday, I'm going to start on a new intense workout...
Actually, the left side of your brain is dominant if you're right-handed.
Why does your right hand go straight upwards when you jab?
Yes.
Or so he claims. But he'll be back.
