6 meals daily i'd say 500 cals a peice would do well for your size you want to eat 1 gram of protein per pound of lean body mass you want to...
sheesh, i started boxing because my girlfriend was a heartless bi tch! lol, i thought i was hitting her when i was hitting the bag!!!!!!
congratulations on your weight loss, i'm a big loser myself lol, i used to weigh in at 298 lbs, now i'm 220!
thanks, it means alot to me
to answer your question in great detail, it is very difficult to MAINTAIN power through anyhting more than 2 rounds for me when i am headlong into...
start by eating a dozen eggs a day, 2-4 with yolks, and add in two cans of tuna a day on 2 seperate sandwiches( one can per sandwich) and you will...
how about you're a ****ing moron! listen here kiddo, what are your measurables, what's your fight experience. You've been on the forum since...
here's the thing though, in my opinion it is best to add to your frame first because you make your easiest size gains initially obviously. Think...
I lift sparingly, my routine is pull downs, 3 sets 12 reps, military press(overhead shoulder press) 3 sets 12 reps bench 3 sets 12 reps dips 3...
when you first start to bench use a nice slow controlled form, do 4 seconds down and 1 second up on the extension. Then when you've got your form...
that is absolutley magnifique!!!!!!! lol i was lofl on that one! but seriously you've watched bloodsport right?? you need to pput your hands in...
