eat breakfast like a king.. supper like a pauper.
im 145 and do 20 pull ups with 15kg on a dip belt..difficulty also depends on hand width..and using no swinging of the legs.. pull ups are the...
what about eating before bed?
ive stopped doing weights and at the moment mon,wed,fri 250 push ups 200 crunches 150 dips 80 pull ups what effect can i expect to see with this...
i do 180 6 sets of 30 every other day
45 views and no advice !!
i'm going to start this workout that was posted a few days ago http://www.pytlik.com/escape/navyseals2.html what results can i expect from this...
thanks for the link..i'm going to start this routine today starting at category level 2..i have a few questions..did you use any weights within...
thanks to everyone for the advice.
is it best to do calisthenics after your boxing workout or at seperate times?.. i'm concerned i maybe over training if i do weights (ex weighted...
need some help please lads..i'm getting really bored of crunches i can do 75+ before i get any burn,what alternatives are there?..
hiit training ...add in some conditioning drills..burpeess..jump rope double unders etc..push it to the limit..then let your heart rate...
i'm still getting bad injuries to my hands..hand protection is very important as i'm a guitar player..at the moment using mexican wraps and imf...
can someone give me some good circuit routines after my usual boxing training..i usually do 4-5 rounds of jump rope 2-3 rounds shadow 5 rounds of...
i'm picking up some great tips from this site.. this is my boxing workout..i also do conditioning drills 2-3 times a week..tabata stuff,magic 50...