doesn't it ultimately come down to the sport and the individual? ie a boxer bench pressing is a step back as he needs compliant tendons in his...
The fact that he is laying down - while doing the workout - is the part that increases the cardiovascular system by 35%?
just watched a video of the verti run, seemed like a high-intensity form of joint mobility training.
neither have a place in boxing reply to scrap: out of curiosity what were the regular injuries (knee/ankle?)
think i remember kostya tszyu doing something similar with a tennis ball.
slipping practice?
good post. The vegan diet will suffice on flaxseeds and walnuts for omega 3s. The main issue with a vegan diet is that they have to regularly...
Keep it as simple as possible. Follow a basic 3 set / 3-5 reps workout regime focused on the squat, deadlift, military press, and bench. Pullups...
Definitely technique and repetition.
I wouldn't worry about burning out, seriously. There are plenty of people who workout 6 days a week and do a hard physical job on top of it. Lack...
misunderstood me. I was not saying in any way to eat ONLY 1500 calories, just saying with only 1500 you could meet your daily RDIS. The average...
It's a lot better than what most people eat, but with that being said, you are still depriving yourself of some necessary vitamins and minerals...
id let everyone know what kind of training interests you first (some specific exercises as well). Plyometric, olympic training, strongman...
bench press and pushups will def work the chest muscles to a better extent than a basic dip (varying positions will actually hit pec majors and/or...
nice basic strength routine one-punch. Dips work all the same muscles and more than the bench press - so that's a good substitute. Bench pressing...