Hey ladies and gents my question here is when you are feeling like you have no energy wats ever in training, what do you do about it push it out...
nah man it goes carbs, fats then protein! If you want to lose weight then you want to lower the carb intake since this is what you burn first,...
Hey lads i was just wondering why is swimming good for boxers? I know it works out different muscles but thats all i have heard. Im interested...
