Yes to all of those points. Match calorie intake to activity levels and minimize food toxins (grains, legumes, processed oils).
If you are an athlete training in anaerobic containing sport(boxing, weight lifting, sprinting, etc), you will need carb intake to match these...
It is one of the more beneficial upper body pressing motions, both in terms of effectiveness and being shoulder friendly. First begin with a wall...
Popular misconception, I would recommend for you to read this. http://www.stadion.com/free/nltr0699.pdf
One of the most important things about aerobic running that goes un talked about, is that it will help your recovery. The greater your aerobic...
I recommend seeing a physical therapist, chiropractor, or D.O.( Doctor of Osteopath).
The proper order of exercises in a week, day, month, etc is technical workout(boxing), speed, anaerobic endurance(sprinting), strength training,...
You may be right. Or they are not ready or knowledgeable enough to know how to face, react, and what recommendations to make based on emotions....
First and foremost, you must be fully physically prepared. This will allow you to be more confident in your technique. The body must be trained...
What type of neck injury? Be more specific.
Poor balance leads to injury and very poor technique. It's very important. Watch a good fluid boxer and you'll see balance in both hands and feet.
For orthodox jabs, works great afterward to slip out on an angle with either your left(forward) leg which primes you for a good right hand attack...
All feints should have an exhale, makes the feint MUCH more realistic.
Deep breathing in rhythm to your movements(i.e. boxing) provides more power to your technique, stability and balance of your body, and allows for...
Practicing good technique will make sure that you use your body efficiently and correctly when doing technique. To develop power, begin with...
