about 2 year ago b4 i wrecked my knee i did a mile just over 5 mins but never timed myself for 2 miles, i wouldnt of kept the pae on that i did 4...
id just keep training normally , eating right , and fight at watever weight your healthy at, lose too much you'll feel drained n weak.
thank you for your concern
i have recently dislocated me knee so i wont be posting in the training log 4 a while
boxing dunt du fuk 2 brane luk it my 4 eximple only messing , take barrera,mosley, hopkins and oscar de la hoya , theyve got a successful boxing...
hopefully spaing later 2day
25 february started to burn out so took the day off
24 february 12x3 spar 15 min core
23 february 3 min each calisthenics burpees 4xbags pads 20kg curls & 15kg single arm row 40 kg leg ext & 25 kg lunge 40kg bench & incline...
22 february 4x3 spar 6x3bag 200 metre 25kg lunge 10pullup 10 dip 10 pressup x 5
21 february 3 minute each 10 20kg swing & 10 20kg rollover x4bag walkin lunge with a 25kg bag 15 kg renegade & 20kg curl 40kg bench & pressup...
20 february 100 burpee pullup (8:12) through up at end 100 16kg swing (3:39) 100kg squat 10x10 4x3 bag core 10min
i box and lift weight look in my training log if u wanna see what i do if you dont giv a **** dont
good diet plan
19 february 12x3 spar 10 min core
