Havent had a fight yet. I am looking to have my first fight this year. My stamina is decent when sparring and pad work. I train boxing 3 days...
I think it may be, but I'm seeking opinions on here.
Don't have access to a rowing machine or a track. I do hill sprints occasionally. Not much of a swimmer either.
Would have to say Marciano just over Floyd
Ive been running 5km 3 days per week at a pace of 6 minutes per km. Do you think this is enough running? I'm 5'11 95kg
Hey mate what is your company? im from aus and i go through alot of ON whey
Just use a dynabolt
Protein powders ive tried: Optimum Nutrition: Excellent taste and good price Labrada: Best tasting vanilla ive ever had. 40g protein low carb,...
thanks heaps for the help guys im sure ill be able to run for longer now!!
When i do my roadwork in the morning my calves hurt before anything else. does anyone know a good stretch?
does anyone here smoke? if so how much does it affect your training?
Just thought id introduce myself. Been training for about 2 years mainly for fitness and enjoy the sport. I train boxing 2 days, weights 3 days,...
thats about what i started at around 3 - 4 months ago. just make sure you keep good form and dont swing the weight up
About 35kg for 3 sets of 8-12
