After a significant amount of time is put into building your aerobic base through Long distance runs 4-5 times a week you can diversify your...
I used to do core exercises like squats and deadlifts with planks and some crunches That worked for me with a decent cardio routine including...
Ok so ill be fasting for a whole month in september time. Im thinking what to do as i will start at 4:30ish and finish at 7/8ish. What shall i do...
Ricky hatton pops to mind
I haev to do the same and i notice that i get lazier to and tend to go to gym less need to get out of that habit :patsch
I heard banana is good because its a fast release of glucose?!
God how i hate them guys
Yeh i do 3min rounds im ok at it now dont get much problems as i used to ^_^
It depends to be honest. What if he concentrates all the workout on the heavy bag?
Its all about genetics right?
So i decided to do some sparring today but we only did body shots as i left my gumshields at home. So I fought 2 fighters today. They really...
It was painful...well anyway i didnt go but i did go for a jog and did loads of stretching and im better now thanks guys
squats, sprints up hill (knees to chest), alternates, burpees, leg extension, step ups, skipping, leg raises Ok for you lot it may not be alot...
Ok so i did some major leg circuits on wednesday and my legs are stil real sore. They hurt when i go up the stairs even. So should i go training...
Try them theyre killers. http://youtube.com/watch?v=NCPUS5hYGc4
