hitting to the back of th head or back of the neck would be a ellligal strike, even if your turninng tno it. But in competition, if your turning...
well, if you your always fiinding yourself fighting on the inside, then that is just part of your natural fighting style. just need to drill on...
I like doing 10 sets of 50 yard spints. you sprint 50 yards or so, then walk back to your starting point, then sprint again
if your getting a lot of sorness in your joints, you may want to go into just toning exercises. I usually do this for my fighters after a...
you would mix up your punching on the heavy bag with light shots and heavy hitts. through repetitioin you will gain speed and power. but you can...
basically you would use your jab or jab cross to set up your body shots and drill the combination set or sets on a regular basses to get that...
you can work different drills on a heavy bag. One that I do sometimes is Jabs: 10 sets of 1 10 sets of 2 10 sets of 3 10 sets of 4 10...
if you want to get in shape, boxing is a good program that will help you get in shape. But , read up on shin splints, and what to do. You coach...
average of 3 months if your training hard
you should always were a belt doing deadlifts, squads and bench press to add support to your lower back. Dont' do it, eventually you'll through...
to add a weight lifting routine to your program is your choice to do. It'll get you toned up good and get you alot stronger. But you also need to...
you may have somethine else wrong. you can test your mobility, maybe start witha mile walk, work up to a two mile walk, then a 5 mile walk. If...
well, you got the reach on him, so run the crap out of your jab. When he tries to move in on ya, move and mabe counter with a hook and pivot...
for a boxer going against a MMA guy, he just needs to work on sprawlling and blocking the take downs, keep the fight standing. for a MMA guy...
Note: The Bolingers Gym conducts this training program as a free self defense program, usually promoting safety awareness for a specific month....
