see people do it all the time but i don't. every body's different though and different things work for different people. Try it
good gloves should last you a long time, I've had my gloves for a couple years. talking about my bag gloves. you should have a pair of bag gloves...
yeah, mix it up though. sometimes do it for more then 30 seconds and sometimes do that 30 seconds in the middle or beginning of the round. I do...
I do 4 or 5 rounds shadow boxing and between 5 and 8 rounds on the bag
it helps with everything. when you shadow box you should act like your in the ring and there is a person in front of you. practice moving your...
Protein..... protein drinks/shakes, chicken, etc. plus proper weight lifting.
nassle spray works really well, even if its hard to breath because of it being sore the nassle spray really opens you up
Time, ice will help it from swelling when it first happens but after that there's not much you can do but give it some time. and move your head...
Just toss it and buy a different one
Sound like the same problem I have sometimes, if it is then it's a torn ligament. Basically the tissue that holds 2 seperate bones together is...
