yep, thats exactly what i meant EX: 50-pushups then move directly to 75-situps, 10-pullups, 20-dips and do that 3 times. Instead of doing them...
Thanks for the advice guys, i'm going to do this workout 5 days a week and use the weekends to recover. Also does it help if you cut the numbers...
Well after much thought i have come up with a workout that i'm gonna try for the first time tomorrow. Please let me know if you have any...
Hey guys, I was just wondering which was more benefical doing more reps at one time, or spreading it out through the day? ex. more at one time-...
I was wondering if it was possible to start boxing at 20 and actually have a shot to go pro. The reason i am asking is because i was at a gym...
