You're full of crap. You can't go 12 rounds of sparring your first time. CAN'T. I don't care how much running you do. No fighter with that...
Unless you're lactose-intolerant, drink milk. Drink whole milk. Drink raw milk if you can get it. Eat eggs. Stop being a girly man. They will...
I was talking about butter/oil. That is what this article was refering to when he said "changes into bad fats" Heating fat to a high degree will...
It adds more fat, which is not really a bad thing. The media has brainwashed us into believing that fat it evil. This is not the case. Fat is your...
No.
Thanks.
Squats and milk.
Your dad just said that because he dosen't want you to box. Don't listen to him. Do what YOU want to do.
They can do anything, it depends on how much they need to lose. They key is getting re-hydrated before the fight starts.
You will get so cut up, that you start bleeding.
Heavy squats, cleans and deadlifts. The abdominal muscles are used to stabilize the torso throughout these lifts. Bodyweight crunches and situps...
True, true, but I'm pretty sure he was referring to maximal strength.
They do not strengthen the abominals...unless you cannot preform a high number of repetitons. They increase endurance, not strength.
Are you experiencing any symptoms of overtraining? Frequently sore? Unmotivated? Tired? No one can tell you if you are overtraining or not, it's...
So you judge weight training's effectivness by one fighter? That is akin to pointing out one man who has leukimia and also eats alot of...
