Sounds good, I'll probably focus on how I look and feel rather than weights and measurements, I've been told that if you've got a bit of weight on...
My experience with weights is limited so I'll have to learn how to lift properly without doing myself damage. I can go bout 20 mins on the bag...
Cheers for the advise guys, would you know bout how to design a good work out regime with the equipment I've mentioned? My mate just does 100...
Well i'm working on that too, trying to eat less, and more healthy, but get different opinions everywhere I turn, don't eat too much fruit, only...
I've got a holiday book in may and would really like to try shed some pounds for it, I've tried in the past, but have a date set in mind which I...
Sweet live in Greenwich, might check it out.
You think so? It was recommended to me by my old rugby coach, but then he is a ****.
LOL thought I might get asked, maybe it has different names. http://www.bullworker.com/
Anyone use a bull worker, i have one but not sure if it's any good. Cheers for the site.
So I've got a big family do coming up in a couple of months and wanna shed some pounds, trim up, go down a couple of waiste sizes etc. I'm...
How would he have performed in modern MMA?
What sort of impact will running and press ups have if any?
I was just told that lifting weights put muscle on fat, i want to burn it off then add muscle. I didnt realise you can achieve both at the same time.
Thanks, on the net it always seems you find a weight loss programme then you gotta pay to actually access it. Basically I would like to lose 3...
I'll prob get ripped a bit for this, but need genuine advice. I havent worked out properly since before uni, Ive been out for a year now, and...
