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  1. Boxaholic
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    PugilistStudent's Training Log

    THURSDAY 6PM 10:00 jump rope stretching 4x3 shadowboxing in the ring 2x3 shadowboxing 4x3 heavybag (left hand only for 3 rounds, mostly jab) 6x3...
    Post by: Boxaholic, Dec 3, 2009 in forum: Training Logs
  2. Boxaholic
    Post

    Using Smith Machine for squatting

    that is a joke right? thats where I see all the muscle heads do everything.
    Post by: Boxaholic, Aug 20, 2009 in forum: Boxing Training
  3. Boxaholic
    Post

    Using Smith Machine for squatting

    Its better than nothing. You could try front squats or dumbell squats as well since its easy to bail if something goes wrong. You could also add...
    Post by: Boxaholic, Aug 20, 2009 in forum: Boxing Training
  4. Boxaholic
    Post

    What is your 2 mile run time?

    I did 2 miles last week in 13:10. My legs were still sore from a previous workout and I only went a little faster than the speed I need for no (or...
    Post by: Boxaholic, Jul 29, 2009 in forum: Boxing Training
  5. Boxaholic
    Post

    Conditioning training

    www.rosstraining.com
    Post by: Boxaholic, Jul 25, 2009 in forum: Boxing Training
  6. Boxaholic
    Post

    Advice on Bag Work Please - Thanks :)

    You bring your right hand back slow. Im guessing you rarely move your head because of kicks?
    Post by: Boxaholic, Jul 24, 2009 in forum: Boxing Training
  7. Boxaholic
    Post

    Here's a new video of me shadowboxing

    A bit better. Your 2-1's are horrible tho, your rushing the right hand to get to the jab, it becomes an arm punch as a result. Suck those elbows...
    Post by: Boxaholic, Jul 10, 2009 in forum: Boxing Training
  8. Boxaholic
    Post

    Why do I feel exhausted doing stamina drills after shadowboxing?

    Your cat looks badass lol
    Post by: Boxaholic, Jul 9, 2009 in forum: Boxing Training
  9. Boxaholic
    Post

    My Boxing Training log

    WOH WOH WOH Dude! None of this 60x3 stamina crap. This alone is undoing any technique your learning. When your learning how to punch still you...
    Post by: Boxaholic, Jul 8, 2009 in forum: Training Logs
  10. Boxaholic
    Post

    Here's a video of me doing heavybag work, comments welcome

    Cool, Id like to see if youve improved any from the last time.
    Post by: Boxaholic, Jul 8, 2009 in forum: Boxing Training
  11. Boxaholic
    Post

    Bruce Lee's philosophies

    I agree that he liked to hear himself speak but to say he was "weak intellectually" and "void of any wisdom" is ridiculous. He was a smart dude...
    Post by: Boxaholic, Jun 29, 2009 in forum: Boxing Training
  12. Boxaholic
    Post

    Boxaholics Getting Hammered On Boxahol

    MONDAY Sprints: 3x25m 2x50m 1x100m 2x50m 3x25m Back workout coming later.
    Post by: Boxaholic, Jun 22, 2009 in forum: Training Logs
  13. Boxaholic
    Post

    Boxaholics Getting Hammered On Boxahol

    THURSDAY 3x8 DB Front Squats (40lb weighted vest plus 2x50lb db's) 3x10 db lateral raises (2x20lbs, I'll add 2.5lbs to each side next time, too...
    Post by: Boxaholic, Jun 18, 2009 in forum: Training Logs
  14. Boxaholic
    Post

    Circuits

    Punch punch punch, repeat... :good
    Post by: Boxaholic, Jun 17, 2009 in forum: Boxing Training
  15. Boxaholic
    Post

    Boxaholics Getting Hammered On Boxahol

    WEDNESDAY Too tired to condition today, besides my abs are still really sore from the rollouts. I'll just jump rope faster tonight and shadowbox...
    Post by: Boxaholic, Jun 17, 2009 in forum: Training Logs
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