It's true. My weight was 70 kgs and after those two days (I ate only fruits and salads and rode my bike for about 3 hours a day) my weight was...
Ride a bike, you'll burn up calories like a flamethrower!! lol I lost 6 kgs in two days!! Also no junk food and drinks, eat lots of fruits and salads.
I wanna run early in the morning, what hour do you suggest and what should I eat at breakfast?
