You should think about getting one of Ross' books. They dont require much equipment and they will teach you how to set up a good program with...
He looks good. :)
Im not sure about where u live, but theres a place near me that sells fight ****. Maybe they have them in the States, im not sure....
WOW. That is all i can say.
Increases co-ordination, enhances conditioning, strengthens the calves and its fun. I like to use it as a warm up or as part of a circuit....
Some roadwork of some kind is a good thing, but u can do other things too. Burpees, jump rope, circuit training etc will help build conditioning...
Chicken and turkey both contain vitamin B3 and B6, phosphorus, and selenium. They also have different amino acid profiles....
qft.
They're very similar. Eat a variety of meat so you get different vitamins and minerals.
Gatorade and PP is pretty much ideal and what i usually do. You could also use bananas and milk or chocolate milk.
All tools have their place if used correctly.
Anyone ever try Rival???
No. When you move to your right (against a right handed fighter), you're moving to his left.
Thanks. =-)
You are going to adapt over time and recover faster, but it will never get easier. If it does it means you're not giving it your all. Try eating...
