"What if You Cant Do 1 Pull-up or Chin-up? Whatever method you choose: pull yourself up as if nothing/nobody was helping you. Pull-ups & Chin-ups...
According to many strength experts, squats are the single best strength exercise you can do. Yes, done wrong, they will injure you. Done right,...
I realize that's "old" to start boxing, but better late then never :-) Besides I hate excuses, I'm not going to use my age as a reason to not...
I am 25.
Hi guys, I'm currently working towards a long term goal of competing in an MMA fight. I've trained 2x a week in BJJ for a year and a half, and I...
