5th January Boxing Training 6th January Time: 1 hour Distance: 10km. Average BPM: 148bpm. 8th January Second Interval Session... the 600m are...
1st January Recovery session today. After a 10 minute warmup I put my heart rate monitor on and went 120-140bpm for about 45 minutes. I would jog...
28th December 10km run 29th December Squat: 4 x 5 @ 70kg (154lb) Overhead Press: 3 x 5 @ 52.5kg Deadlift: 2 x 5 @ 105kg (231.5lb) Russian...
26th December 10km run with average heart rate of 150bpm 27th December Squat: 4 x 5 @ 70kg (154lb) Bench Press: 4 x 5 @ 75kg (165lb)...
I use the Polar RS100 for pretty much every thing that you've listed.
My heart is becoming more efficient. I am able to do 10km in under an hour with a lower heart rate than I was month ago. That means I have a...
Been lifting pretty well - Squats up to 5 x 90kg without too much trouble. I've been going more explosive stuff with upper body such as throws,...
Decent weeks training on the weights. Bench Press - 80kg (6x3) - working more explosively this week Squat - 80kg (5x5) - decent progression OHP -...
Note to self: Carl Frampton is reported to do 6x6 squats, ass to grass, at 95kg. Recent reports say he has hit 120kg (no details on reps - might...
Quick update, I've been lifting 3 times a week, varying the weight based on how I feel. Working hard on form (i.e. why Squats and Deads are light,...
I took some time off lifting weights as I got up to 82kg and although my weights were good (Bench 110kg for 5 reps, Deadlift 165kg for 3 reps, OHP...
Hmm, if you want to learn mitt work and footwork I'd probably look into some of these: http://www.precisionstriking.ca/shop/ The good thing...
Wow. Those Right Hand Power Drills look life-ending!!! So short and yet so damned hard. Spotted one by him called 'choreography' that has some...
I find JT Van's stuff pretty good. Mostly I watched technique ****ysis of the pros and it blows my mind how much stuff is going on in a seemingly...
Kenny Weldon Coach Weldon isnt just some guy who got lucky and ended up riding the coattails of a world-class athlete. Some boxing coaches are...
