so sayeth the teletubby. :rofl
Swimming is your best bet since it will not put pressure on your previous injury. Stationary bike is great, but it is easy to get too relaxed and...
I've got a stress fracture in my 3rd metatarsal... figuring about 6 weeks. I've been stuck on the exercise bike, can hardly even hit the heavy...
You can safely lose 1-2 lbs of FAT per week. Anything more than that and it's muscle. So, if you go from 30 lb overweight to RIPPED, it's...
Mon-Fri 6:30AM till 9PM Sat 8:30AM till 6PM Sun 8:00AM till 1PM Rochester NY I love the fact it's open like this.
30$/month.
With the billions of dollars he's made, I'm sure *that* would be interesting.
Buy an ipod shuffle. It "only" holds about 1 gig, which is good for ~200 songs. It clips right onto my shorts, and is extremely small. And it...
A lot of trainers teach it either way. Thumb up to the body, towards you to the head. This way creates better contact, because the body is...
everlast also makes the mexican style (180) personally i prefer the smaller, 108s?, i dont even really bother with my thumb. never had any...
It's typically best to do your strength workout followed by your cardio. My personal approach is to super set my workouts with body weight...
no, but check it: http://www.youtube.com/watch?v=giJxnhvK2js ill look into holding my hands higher too... thanks for the responses.
asked my trainer about it... to work on it i am now going to try throwing the jab slightly past and to the right of the bag, and then follow that...
i feel like that is what he was talking about. at first i was pissed that some random guy was telling me something about my form, but the more i...
was working the heavy bag at a gym i normally don't use, and a guy came up to me and mentioned that i was throwing punches from my shoulder, and...
