Put your weight on your front foot, and keep sparring.You're probably too defensive and afraid of getting tagged. Stay off the forums and put the...
thanks for the link I subscribed to the channel
hanging leg raises
Drop your weight before landing*
go to filestube.com and download the ebook. Then just print out the certain pages as you progress. freeeee:D and all the other ross boxing never...
If you're looking to spar or compete..the double end bag is your best friend. If you train for fitness and want power go ahead and use the heavy...
While shadow boxing give a round to footwork and head movement to make it easier to get inside. Search for combos to throw while getting in an...
I agree...w out trainers watching you....the intensity is not there...or its there but at the expense of something else.
Its old school using the speed bag to sharpen hooks and uppercuts and headmovement..freddie roach vid online wit this explanation. He States its...
Whenever I get new equipment I workoit harder and better..for what its worth
Turn your shoulders over it'll guard your chin as you punch
Do you. And if you think you have pointers then give the kids a heads up when the coach isn't directly working w them...for example tell that boy...
Technique.
Use the jack Dempsey jolt and relay from the championship fighting book. Even weak punchers become explosive
Good technique makes you faster...you should shadow box with directed speed...its better for the mirror work. They need eachother